7 Things We Learned in 2017, for Better or Worse

Alexis Novak is a yoga instructor, mobility enthusiast, and certified personal trainer (NASM-CPT). As a contributor for THE/THIRTY, Alexis will be sharing her knowledge of anatomy, biomechanics, and meditation to help you find your own personal balance between strength and serenity. Her approach to wellness is to simplify and keep a sense of humor. Below she reflects on seven big lessons many of us experienced in 2017—and what it all means for the new year.



Hope Leigh