There are a few herbal supplements shown to naturally aid with neurotransmitter regulation, sleep, and more. "Natural herbs may take several weeks to take effect, so do not increase the dosage if results are not seen right away," says Lee. "If you have co-existing health problems, always consult with a physician before taking these supplements." Some supplements to consider are below:
GABA: A naturally occurring neurotransmitter that decelerates the excessive neuron firing that can cause anxiety. "GABA supplements work similarly to benzodiazepines and SSRIs," says Lee. "They reduce anxiety and depression by positively interacting with GABA receptors."
Kava: An herb commonly used by Pacific Islanders that calms neurological activity by triggering GABA receptors in the brain. Kava also relaxes muscles, improves sleep, elevates mood, and regulates emotions.
Passionflower: A powerful plant historically used by many indigenous communities. Passionflower is chock-full of antioxidant, anti-inflammatory, anti-cancer, anti-depressive, and anti-anxiety benefits. It aids with sleep, stress, and a racing heartbeat, among other anxiety symptoms.
Tea: Green tea contains L-theanine, an amino acid that decreases stress and increases dopamine and GABA, while chamomile tea is one of the oldest-used medicinal herbs in the world and helps with inflammation, anxiety, and insomnia.