Alexis Novak

THE/THIRTY Wellness Contributor

Alexis's Stories

7 Things We Learned in 2017, for Better or Worse
And what we're doing better in 2018.
How I Learned to Start Putting Myself First
Alexis Novak on learning to go her own way without apology.
How to Ground Yourself in 30 Seconds or Less
The busy girl's guide to chilling out.
How to Stay Mindful (and Sane) in the Age of Social Media
According to an influencer.
The Skeptic's Guide to Getting Into Yoga
It's easier than you think.
How to Use Mindfulness to Get Through a Breakup
"Be gentle with yourself."
The Art of Letting Go
It's not an easy process, but this will help.
10 Small Things You Can Do Right This Very Moment to Ease Your Anxiety
For when it's one of those days.