THE/THIRTY Wellness Contributor
Jan 4, 2018
7 Things We Learned in 2017, for Better or Worse
And what we're doing better in 2018.
Nov 30, 2017
How I Learned to Start Putting Myself First
Alexis Novak on learning to go her own way without apology.
Oct 23, 2017
How to Ground Yourself in 30 Seconds or Less
The busy girl's guide to chilling out.
Sep 21, 2017
How to Stay Mindful (and Sane) in the Age of Social Media
According to an influencer.
Aug 29, 2017
The Skeptic's Guide to Getting Into Yoga
It's easier than you think.
Jul 27, 2017
How to Use Mindfulness to Get Through a Breakup
"Be gentle with yourself."
Jun 30, 2017
The Art of Letting Go
It's not an easy process, but this will help.
May 9, 2017
10 Small Things You Can Do Right This Very Moment to Ease Your Anxiety
For when it's one of those days.