Samantha Leal

Contributor

Samantha's Stories

These Foods Are the Closest You'll Get to Immortality
Add them to your shopping list.
7 Metabolism Myths That Are Just Plain Wrong
Don't be fooled.
These Are the Vitamins You Should Be Taking in Your 20s and 30s
Let's make this simple.
5 Workouts to Stop Bloating
Buh-bye, puff.
These 9 Foods Will Help You De-Bloat Faster Than Anything Else
Plus, other tips on how to ease discomfort quickly.
The Biggest Food Myths Nutritionists and Dietitians Want You to Forget
Stop the madness.
10 Foods to Eat for Gut Health and What to Avoid
Get your gut in check.
10 Healthy Halloween Treats That Don't Taste "Healthy" At All
You're going to love these.
Steer Clear of These 15 Popular Foods, According to a Gut Expert
The bloat is real.
This Is What Khloé Kardashian's and Sofía Vergara's Nutritionists Eat Every Day
Does your daily intake measure up?