THE/THIRTY

THE/THIRTY

THE/THIRTY's Stories

I Tried HIIT Workouts for 30 Days Straight, and the Results Were Wild
My body definitely changed.
This Is What Happens to Your Body When You Do Yoga for 30 Days Straight
I found a new appreciation for practicing yoga at home.
FYI: A Set Morning-and-Evening Routine Is the Best Thing You Can Do for Yourself
Go on. Try it.
I Got CoolSculpting From Angelina Jolie's Dermatologist—Here's What Happened
And what you should know before you get it done.
How Eating a Plant-Based Diet Changed My Relationship With Food
I learned a lot.
I'm Still Piecing Myself Together After Living Through Years of Childhood Trauma
"Some days, it's still hard to see through the fog."