When I was diagnosed with Graves' Disease, it was as if the ground was pulled from beneath my feet. Aside from knowing so little about autoimmune diseases and thyroid health or function, I was given an abundance of information and didn't know how to best process it. After a lot of research, asking questions, and countless doctor visits, it became clear that in order to build a healthy, strong foundation, I needed to shift my focus to the food I was eating.
There is an array of foods that help support healthy immune function and prevent autoimmune disease. My favorite place to shop for produce is at my local farmers market, which always carries a variety of fruits, vegetables, and other delicious goods. Below are 10 of my favorite items to get at the market and have in my kitchen to readily incorporate into my meals.