My Pilates Instructor Fixed My Neck Pain in Seconds—Here's How

I happen to have a body that’s finicky, sensitive, and prone to workout injury. Thanks to a slipped disc in my lower back and sitting in front of a computer for a hefty chunk of my life, my neck and back are incredibly sensitive to pain that goes beyond feel-the-burn beneficial and enters the territory of strains and overexertion. I’m barely in my late twenties, but working out is a constant balance of pushing myself and ensuring that I don’t get injured and down for the count for longer than I’d exercised. Until now, I’ve stuck to restorative classes, my trusted CBD oil, and managing my low-key anxiety over the fact that my body isn’t as able as it looks.


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