Apr 11, 2019

These Are the Only 8 De-Bloating Products and Tricks a Health Advisor Recommends

by Anna LaPlaca

Is it just me or has bloating become a common denominator for so many of us? Admitting to a friend "I feel so bloated today" will almost always result in the other person commiserating with a disgruntled, "Same." I can't tell you how many conversations I've had with friends wherein we commiserate about the seemingly random moments bloating occurs. During a week where I'm eating a lot of salads and drinking water nonstop, I'll wake up one morning with a swollen waistline, but then after a few consecutive days of consuming pizza and beer, I'll feel fine. Frustrating, right? I swear sometimes if I just think about being bloated, it will happen.

After testing out a diet and lifestyle that I deemed to be bloat-resistant, it persisted nonetheless, so I decided it was finally time to do a deep dive into the world of health and wellness to finally banish it once and for all. It was time to turn to the experts. I chatted with diet wellness expert Kelley Hoag about the best de-bloating products, foods, and general tips.

Like I said, I was already aware of the more obvious ways to avoid the painful feeling of bloating, like generally avoiding salty and processed foods and eating enough fiber. But according to Hoag, when it does (inevitably) happen, dealing with it comes down to focusing on the health of your gut. She recommends a handful of supplements and tips (read: yoga poses) to do so. Keep reading to discover and shop them all.

Bulletproof Charcoal Coconut ($19)

"Charcoal can bind to what is in our gut causing discomfort and help flush it from our body. Take them when you've eaten something extra greasy, or even when you've had a bit too much to drink."

Pure Encapsulations Digestive Enzymes ($29)

"We already have digestive enzymes, but sometimes we need some extra help with hard-to-digest foods such as dairy or gluten. Not to mention, they help with nutrient absorbency as well."

Culturelle Daily Probiotic ($14)

"Bad bacteria in our intestine can lead to digestive issues like bloat and pain. Regulating this with a probiotic can help not only bloat but brain health, too."

Traditional Medicinals Organic Ginger Herbal Tea ($5)

"Ginger can reduce inflammation in your gut. All you have to do is cut a slice and let it simmer in boiling water for five to 10 minutes—just keep the top on the pot so you don't lose the oils."

Market Pantry Fennel Seeds ($3)

"You might not have fennel seeds in your cabinet right now, but it's worth looking into. The oils in these tiny seeds help digestion, which can improve belly pain or bloat."

Gaia Herbs Gas and Bloating Dietary Supplement Capsules ($16)

According to one Amazon shopper, this supplement starts working within minutes. "I've suffered from IBS for more than seven years now, and this product is a life saver. I usually get a lot of bloating, and when this happens at night, this is the only product that helps me get a better night's sleep. It usually takes about 10 to 15 minutes before I start to feel relief."

These Are the Only 8 De-Bloating Products and Tricks a Health Advisor Recommends

Pop a charcoal pill after a greasy meal

Take digestive enzymes to kick your digestion into high gear

Make probiotics part of your routine

Do your downward dogs

Brew some ginger tea

Inhale, exhale

Weirdly enough, fennel seeds do the trick

Or combine charcoal and fennel in one supplement