If you're looking to eat better, or just want to be aware of what you're actually consuming every day, well, there's an app for that. Isn't technology a beautiful thing sometimes? You can figure out how many steps you take a day, listen to some intriguing podcasts, order food and just about any item imaginable straight to your door, and spend hours scrolling through photos of strangers with envy-inducing lives—all on a rectangular piece of glass and metal (aka your phone).
But I digress, back to those food tracker apps. There are some really great ones out there that can give you more insight into what you're eating, how you're getting your vitamins and nutrients, and if you need to make some healthier changes to your eating plan. (For instance, my food tracker app would tell me I'm probably not eating enough leafy greens and going too hard on the office snacks).