When you’re having trouble sleeping, you’ll take all the help you can get. You could switch up your bedtime routine to see if that helps. You might even change the timing of when you wake up and when you go to sleep. You could even turn on a diffuser, spritz a calming pillow spray, or invest in a sound machine to help you get to dreamland. There are a lot of options out there, which is great since everyone’s sleep preferences and bodies are all different.
There are also supplements that are sleep aids, with some including magnesium. According to The Cleveland Clinic, “magnesium is a nutrient that’s involved in several important bodily functions. It plays a role in muscle and nerve function, is involved in regulating blood pressure and blood sugar, and even helps build bones and DNA.”
There is some evidence that magnesium may help with sleep by regulating the neurotransmitters that are related to getting some shut-eye. And according to The Cleveland Clinic, some studies have found that these supplements make it easier to fall asleep, improve sleep quality, and reduce symptoms of restless legs symptoms. It’s important to note, though, that the studies are very small.
If you do want to try the supplements, it’s best to check with your doctor first before adding something new to your routine. You’ll also want to look for magnesium glycinate or magnesium citrate, not magnesium oxide, as that’s a stool softener.
Take a look at some best magnesium supplements for sleep below.
Here’s another supplement mix you can add to a glass of water before bed. It’s a combination of magnesium, melatonin, L-theanine, and GABA (gamma-aminobutyric acid) to really soothe and relax the body and mind. And you don’t have to worry about the taste, as it’s a mixed berry flavor.
You can also get your vitamins and minerals in liquid form, like with these ones from MaryRuth’s. It’s packed with ingredients that your body needs for sleep regulation and relaxation: vitamins D3 and C, magnesium, zinc, and copper. Plus, the formula contains boron, manganese, and calcium to maintain bone and nerve health. It comes in
These berry gummies are formulated to relax the mind and body so you can drift off to sleep faster. It’s enriched with melatonin, magnesium, and L-theanine. And while some gummies can have some interesting ingredients, these do not have artificial flavors or sweeteners, synthetic dyes, or high fructose corn syrup.
This supplement formula blends three different types of magnesium with different benefits: Magnesium taurate (cardiovascular support), magnesium glycinate (calms anxiety and promotes relaxation), and magnesium malate (to help with muscle soreness. and cellular energy production).
More Products to Help You Sleep
Taking a bath before bed can be one of the most soothing moments of self-care. This product from Indie Lee is both a bath soak and body scrub. It uses the aromatherapy to support relaxation thanks to lavandin, lavender, and Moroccan chamomile essential oils. Other ingredients include dead sea and Himalayan salts, patchouli, and vetiver.
Dr. Teal’s makes some of the most soothing bath salts ever, so I know its lotion isn’t going to disappoint. This one is formulated with shea butter, cocoa butter, and vitamin E to moisturize and soften the skin, plus melatonin and essential oils for a relaxing effect.