Want Better Gut Health? Add This Easy Solution to Your Daily Routine
Did you know your gut health can also affect your skin? This supplement is formulated for anyone who wants clearer skin, especially those with acne-prone skin. It has nine strains and the prebiotic konjac root to balance the microbiome.
These probiotics are specially made for women's health, containing bacteria that supports vaginal health. They have 50 billion live probiotic cultures and 16 probiotic strains to improve digestion and immune health.
Seed's Daily Synbiotic is a two-in-one capsule—a prebiotic outer capsule and a probiotic inner one. It contains 24 strains and is free of dairy, soy, corn, gluten, binders, and preservatives.
If you prefer to get your supplements in gummy form, these ones from Align might be for you. They're made with the prebiotic inulin to help the good bacteria flourish. And you don't have to worry about it being too sugary—the gummies have natural fruit flavors and less than one gram of sugar.
NOW is one of our favorite supplement brands and comes highly recommended by the experts. These vegetarian/vegan supplements are made with 10 probiotic strains.
The Nue Co.'s prebiotic and probiotic supplement delivers 15 billion spores per dose, so you know it's potent. The prebiotic in these capsules is organic inulin, which will help feed the "good" bacteria.
With 10 probiotic strains and 20 billion live cultures, these supplements are made to support digestive, immune, and respiratory health. And it's so easy—you only need to take one a day.
Culturelle's Daily Probiotic has over 14,000 ratings and 4.5 out of 5 stars, so it's one of the highest-rated probiotic supplements on Amazon. This one will target any digestive problems, like diarrhea, gas, and bloating.
This daily supplement contains 11 probiotic strains, two digestive enzymes (for bloat improvement and nutrient absorption), two systemic enzymes (for inflammation), and prebiotic fiber. It's also clean and vegan friendly.
These probiotics have a delay-release formula, meaning that they have stomach acid protection and can really get into the small intestine for maxed-out efficacy. You get 40 billion colony-forming units (CFUs) per serving, which is two capsules daily.
Here's another probiotic option specially made for women. The capsules are formulated to help maintain vaginal and urinary tract health. They also support the gut, reproductive health organs, and immune system.
Moon Juice's probiotics not only support gut health and digestion but also help curb sugar cravings, improve energy, elevate mood, and promote healthy skin. This one comes in powder form, so you can add it to water, smoothies, or juices.
In addition to a probiotic, this supplement blend contains supergreens such as broccoli, kale, spinach, collard greens, and beetroot to detoxify the liver. It's also formulated with digestive enzymes to balance the gut. Add in two teaspoons to water or a smoothie daily.
Each Thorne probiotic capsule has 20 billion CFUs and multiple strains. It's specially formulated to support high-performance nutrition programs and athletes.
If you have trouble with pills or capsules, you can also try probiotics in liquid form. This plant-based formula is unflavored and has 12 different probiotic strains.
This vegan supplement is a blend of probiotics, spirulina microalgae, and vitamins C and B12 to support gut health. It's also designed to leave your skin glowing. For daily use, add two teaspoons of the powder to any food or beverage.
Another gummy option, Olly's probiotic contains one billion live cultures to keep your microbiome happy. Take two of these mango-flavored supplements daily for optimal gut health.
With 10 strains of bacteria and 25 billion organisms, Hum Nutrition's Gut Instinct supports healthy digestion and boosts the immune system. It just takes one capsule daily to jump-start your gut health.
Next up: The 4 Worst Things You Can Do for Gut Health, According to an Expert