The first time I took a rowing machine workout class was a few weeks ago at the buzzy L.A. studio LIT Method, and if I'm being 100% honest here, it was mainly because it's frequented by many members of the reality television show Vanderpump Rules, and I was hoping to catch a glimpse of Stassi or Jax. While I, unfortunately, walked away without a single celeb sighting, I did in fact experience one of the most intense, challenging, and sweatiest workouts of my life—and that's coming from someone who's attended more than 350 classes on her ClassPass membership.
Rowing is an amazing cardiovascular exercise that boosts metabolism and burns tons of calories (even hours after you've finished your workout), but for whatever reason, it tends to fly under the radar. And with rowing machines in nearly every gym and fitness center, it's an easy workout to incorporate into your routine, whether you attend a class or try some moves on your own.
After finishing class—and experiencing some well-earned muscle soreness (hello, CBD)—I immediately knew I wanted to reach out to the owners of LIT Method (also known as the SoulCycle of rowing) to find out exercises I should try on my own to continue to reap the benefits of a rowing workout. Keep scrolling for five moves to try.