Well, first and foremost, it's recommended that you consult your doctor or healthcare provider before you start any vitamin or supplement regimen. They know your medical history and should be able to provide the correct guidance specific to your personal health.
And once you're ready to shop, you should try to do as much research as possible. Registered dietitian Stephanie Carter, MS, RDN, founder of Carter Hall Lifestyle, cautions that some supplements might be full of fillers, additives, or other unhealthy ingredients that could be harmful to your health. Yeah, that sounds scary.
To help navigate the shopping experience, we had some experts give their tips on what to look for and recommendations from their favorite brands.