When it comes time to take vitamins each morning, have you ever thought twice about vitamin E? If you're like me, then probably not. I knew vitamin E existed, but I didn't know about its plethora of health benefits. According to the Mayo Clinic, vitamin E "is a nutrient that's important to vision, reproduction, and the health of your blood, brain, and skin." Vitamin E also serves as an antioxidant in that it helps protect your body against damage from free radicals.
You might be asking yourself, what's a free radical? Free radicals are "molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer, and other diseases," according to the Mayo Clinic.
Vitamin E is commonly found in many foods we eat, such as spinach, broccoli, almonds, and peanuts. It is often part of your typical multivitamin, but for those who need an additional boost, there are many vitamin E supplements to choose from. Next time you're at the pharmacy, health supply store, or just shopping online, keep an eye out for these to add to your current health regimen.
Note: When looking for a supplement, be sure to read the labels carefully to find one that best suits your needs. It's also recommended to talk to your doctor before taking anything new so they can help provide some suggestions on brands, formulas, dosing, etc.
Get your hands on vitamin E from the number one pharmacist-recommended letter vitamin brand, Nature Made. These softgels offer 180mg of vitamin E that dissolves into the fat tissues of the body, such as the heart, where it protects against free radicals and serves as an antioxidant.
In addition to thwarting off free radicals, vitamin E can also prevent the premature aging of cells. This vitamin E oil–based softgel easily absorbs into your body for optimal effects upon consumption. It's sold in a glass bottle to ward off heat, light, and moisture so you have the highest-quality supplements.
This is labeled an Amazon's Choice when it comes to vitamin E supplements. While the preferred method of getting vitamin E is through food, Whole Earth & Sea extracts sunflower-seed oil and transforms it into a swallowable capsule. In addition to cardiovascular benefits, you may also notice positive effects on your skin and eyes when taking these third party–tested supplements.
Made with no artificial flavors or sweeteners, these softgels are designed to help fight free radicals in the body. Plus, you can feel comfortable taking these since Nature's Bounty practices high-quality standards when it comes to the production and testing of its supplements.
This raw vitamin E supplement is made from sunflower oil and augmented with vitamins A, D, and K and selenium for additional benefits. In addition to heart health, you may also receive immune system support, digestive support, eye support, and breast and prostate support from this formula. Plus, it's non-GMO verified and gluten-free.
These 100% natural vitamin E supplements provide 1000IU per serving, which is ideal for those lacking this vitamin or looking to add more to their regimen. These supplements are gluten-free and sodium-free and have no starch, preservatives, wheat, corn, or dairy. Make sure to store in a cool, dry area.
Available in softgel and tablet form, this 400IU vitamin E supplement is designed to aid in heart, brain, and prostate health. Plus, it contains selenium to help protect the body from free radicals. Shaklee's tablet form is kosher-certified, making it more accessible for those with specific dietary needs.
Vitamin E–Rich Foods to Try
Butternut squash is a delicious side to a meal, and you'll reap the benefits of vitamin E at the same time.