If you're reading this right now, it's probably because the headline of this article hits home for you. And let's be honest: Is there anyone left in the world who hasn't spent some portion of their morning routine critiquing our appearance in mirrors, reflections in windows, and photos of ourselves on the internet?
Natalie Carey, a fitness trainer at Tonal who's now Body Positive Fitness Alliance–certified, used to be one of those people too. She admits that she struggled with her appearance all throughout her teens and 20s, until suddenly she became much more interested in body positivity—it seemed so much more productive than picking herself apart every morning in the mirror.
If this is a part of your morning routine you're looking to kick, keep scrolling for some tips on incorporating more body acceptance into your day.