These Moves Won't Give You a Butt Like J.Lo's, but They Will Tone Your Glutes



No matter what the state of your—err—ass-ets, we can all agree that better booty is a commonly coveted thing. Of course, “better” is a relative word, but for the sake of this article, we consider it to mean two things: strong and sculpted.

In the spirit of our #MyNextThirty challenge, we asked THE/THIRTY contributor and celebrity trainer Claire Fountain to create us a thirty-day bum-perfecting workout plan. Read on to learn how to transform your booty in one month.