For every big change that occurs in our lives, there's typically a defining moment that prompted us to break a habit or make said change. For example, experiencing Whole30 taught me to never pick up something from the grocery store without first glancing at the nutrition label again. For Caroline Rasmussen, her moment was a bit more serious.
When her dad was diagnosed with early onset dementia and Parkinson’s disease, Caroline was prompted to take a second look at her life. She was working on Wall Street, stressed and exhausted, and using cigarettes and coffee just to get through the day. While the news about her father's wavering health was devastating, in a way, it was a wake-up call that prompted her to overhaul her current lifestyle and prioritize her own well-being.
Now, besides making a complete 180 by leaving Wall Street to practice herbal medicine and Reiki healing, Caroline is also the founder of a health company that focuses on brain food nootropics. Needless to say, her a.m. routine is quite different. Keep scrolling for a peek into what her typical morning looks like.