What's the first thing you do when you get out of bed in the morning? A well-rounded morning routine sets the tone for the day and gets you prepped—both mentally and physically—before diving into a packed schedule filled with emails, chores, happy hours, workouts, and more. Our series Morning Person profiles those who have mastered the art of the morning routine.
Tune in every Monday morning here and on our Instagram to learn exactly how the pros get it all done before the sun comes up, from their go-to breakfasts to their a.m. workouts.
Be honest here. How many times a week do you find yourself at bedtime endlessly scrolling on Instagram or playing the next episode on Netflix when you know you should be closing your eyes and drifting off to dreamland? For me, I'd say it's three nights out of seven at minimum. If you're not so good getting to bed on time and making sure you get enough sleep, Coco Meers's morning routine might leave you inspired. The co-founder of Equilibria, a CBD brand whose products are formulated especially for women, prioritizes sleep for balanced mornings. Check out how she starts her day below.