It's one thing to make it to the gym or a workout class. But it's another thing to do the whole fitness routine thing the right way—and by that we mean doing the moves correctly and having good form. See, if you're working out but are doing the exercises incorrectly, you're not doing your body any favors. The number one problem with that is you could hurt yourself. Secondly, you might not even see the results you're expecting if you're not focusing on the correct muscle.
To help us improve our exercise form and make sure all that hard work isn't all for nothing, we reached out to Whitney Johns, a certified personal trainer and Plankk Studio instructor. Johns said that some of the most common injuries people experience due to improper form include ones located in the back and neck, shoulder injuries, knee and leg injuries, wrist sprain or dislocation, and groin pulls. If the prospect of injury has left you just a tad (or really) worried, Johns shared with us the most common moves she sees people doing wrong and how to do them correctly.