Unpopular opinion: Glutes are one of my favorite muscles to focus on while at the gym. I'm not sure if it's because I hate squats slightly less than planks and crunches (they're not that good for you anyway), or because after a few fitness classes I've truly noticed a difference in the way my jeans fit, but working on my glutes tends to be at the top of my fitness to-do list. So when Knockout LA's fitness instructor Alex Kaye (who also happens to be a backup dancer for Beyoncé, Rihanna, and Lana Del Rey—NBD) offered to teach me a few moves, I happily obliged. Keep scrolling for all the moves you can do at home if you want a better butt.
This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions. See our full health disclaimer here.