I Asked My Favorite TikTok Chefs for Their Favorite Feel-Good Recipes

Growing up, the way I (and many other people) were taught about food was not the best, and I've only realized that recently. Instead of viewing food as a nutritional source, we were taught that certain foods were bad and certain were good and that any sort of treats had to be deserved. And although that notion seems like the norm for many, it can bring on unhealthy habits with how we eat and view our body. In my journey of practicing intuitive eating, I've been following along with certain chefs on TikTok for their creative recipes that motivate me to actually enjoy food and give myself what my body needs (because isn't that what our relationship with eating should truly be?).

Normally, "feel-good" foods are marketed to have fewer calories and fewer carbs, but that's derived from diet culture and doesn't accurately represent what nutritious foods are. They're supposed to fuel your body, and make you feel good, period. After stalking and saving many recipes from the food creators below, I decided to reach out and ask them what their go-to feel-good recipe is. From a vegan pasta sauce to broccoli burrata toast, my mouth is already watering. 

1. Broccoli Burrata Toast

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(Image credit: @justine_snacks)

"I used to think cheese and bread were just automatic 'no's' because of the messaging diet culture projected around them. But this recipe made me realize how fulfilling, satiating, and satisfying a loaded toast recipe can be, and how it can be a great staple in a balanced diet. I guess I'm also trying to remove the demonization of cheese—because it's just so good! And what's great about this recipe is you can pack it with as many veggies as you want, which truly are the best feel-good food." — Justine Doiron

@justine_snacks

Reply to @ktbeh this one is for the women of cheese #burrata #broccoli #mealprep #sundriedtomatoes #avotoast #foodontiktok

♬ Caution - Kaytranada

2. Creamy Vegan Tomato Pasta

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(Image credit: @gatherednutrition)

"I love this recipe because it's simple to make, so comforting, and it's packed with extra nutrients that I know are supporting my overall health. It's a healthy comfort food recipe, which is the type of recipe I always gravitate towards. It reminds me that you can truly enjoy the foods you love, while still nourishing your body and getting a good variety on your plate." — Mia Zariengo

@gatherednutrition

i make this at least once a week 😌🍝 Reply to @ritaachammas #recipes #healthyfood #dietitian #fyp

♬ Lofi - Domknowz

3. Zucchini Enchiladas

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(Image credit: @feelgoodfoodie)

"Instead of thinking of this enchilada recipe as one without tortillas, I love to think of it as one with added vegetables. Zucchinis have such a mild flavor so they don't lend any prominent taste to the final recipe. Instead, they allow the chicken enchiladas to shine through leaving you feeling so satisfied and so good. There's also something about the presentation of the cute rolls of shaved zucchini that makes this dish feel fun and special. It's one of my go-to feel-good recipes!" — Yumna Jawad

@feelgoodfoodie

Eat more veggies with this zucchini enchiladas recipe. So fun and so good! Full recipe on blog #tiktokpartner #LearnOnTikTok #enchiladas

♬ original sound - Feel Good Foodie

4. Yuca Fries

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(Image credit: @zaynab_issa)

"I grew up with my mother making me for these every Sunday morning, and it's an easy recipe I always pull out when I need comfort or to feel good. To me, feel-good foods invoke a positive emotion, so whenever I'm eating this I'm instantly transported back to childhood." — Zaynab Issa

@zaynab_issa

My first recipe for Bon Appetit! ##yuca ##fries ##bonappetit ##eastafrican ##eastafrica ##cassava ##crunchy ##asmr ##homemade ##inlove ##easyrecipes ##foodtiktok

♬ Sorry, I Like You - Burbank

Shop her cookbook:

5. Spicy Cranberry Glazed Hot Chicken

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(Image credit: @reeniekarim)

"This fried chicken recipe makes them feel proud of themselves. I love developing simple techniques in my recipes that make people feel that time and effort spent cooking can indeed taste worth it! By showing my audience how to create a chicken brine spiked with sambal—a must-have chili garlic sauce—I know I'm imparting them with knowledge (and a dish) that makes them feel confident when stepping in the kitchen and trying something new. That's my ultimate definition of "feel-good." This Hot Chicken recipe is suitable for any time of the year but I dropped it around Thanksgiving with a spicy cranberry glaze tutorial to show that you're allowed to cook whatever you're craving when you're craving it—even on pre-ordained food day like Turkey Day." — Mehreen

A photo posted by on

Check Out More of Their Recipes

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Vegan Levain Style Chocolate Chip Cookie
(Image credit: Justine Snacks)

Sometimes, you just need a single serving cookie recipe and Justine provides exactly that. Click here for the recipe for chewy goodness.

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Creamy Curry Ramen
(Image credit: I Maked This)

There's something about a bowl full of steaming ramen that just provides immense comfort. Click here for Mehreen's recipe.

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Baked Feta Dip
(Image credit: Feel Good Foodie)

We've all seen the baked feta pasta recipe, but Yumna decided to turn it into a dip, and it honestly sounds so much better. Click here for her recipe.

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Gluten Free Jalapeno Cheddar Bagels
(Image credit: Gathered Nutrition)

Mia is always making it clear that carbs are not an enemy with recipes like this one. Excluding yeast, this is an easy bagel recipe to try for your next Sunday brunch. Click here to check out her recipe.

Next, 7 Top Nutritionists Share Which Supplements They Actually Take in a Day—and Why

Disclaimer

This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

Associate Fashion Editor
Yusra Siddiqui is an editor who resides in New Jersey but bounces between the suburbs and NYC. (She's a Jersey girl at heart.) After interning at Who What Wear in 2019, she found her way to the team after graduating from LIM College in 2022 with a fashion media degree. She's also spent time writing and working for publications such as Fashionista, Coveteur, and Nylon, but she always knew that Who What Wear was where she was meant to be. When she's on the job, she's perusing runway shows, analyzing the latest thing fellow Gen Zers are up to on the internet, and sharing what she can about the modest-fashion market. You can also catch her dabbling in entertainment, talking about the costume choices of the latest Netflix series or diving deeper into how the plotline affects the viewers in a myriad of ways. Lastly, she likes to create content for Who What Wear's TikTok. Her personal time is spent doing similar but also different things—deep diving into almost every new TV show (Bridgerton, Gilmore Girls, and Stranger Things are favorites), planning her next local getaway (whenever that may be), and reading the latest Emily Henry or Sally Rooney novel in one sitting.