We don't need a nutritionist to tell us that prescribing to a diet of just cheeseburgers, donuts, and pizza is unhealthy. But, we are curious as to the other, more inconspicuous eating and lifestyle habits that can unknowingly derail our health and wellness goals. For example, how do lifestyle factors like sleep, hydration, and meal times actually impact our diets and overall health?
For some much-needed insight, we tapped Serena Poon, a leading chef, nutritionist, reiki master, and founder of the Culinary Alchemy eating method, which combines education, integrative and functional nutrition, and healing energy. Below, find the seven worst things you can do for your diet, in Serena's professional opinion.