So what exactly is a "balanced diet"? I went to the experts to answer that question. "A well-rounded pattern of eating is one that nourishes the body," explains Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition. "The basis is to have a higher proportion of whole and minimally processed foods such as vegetables (both starchy and non-starchy), fruits, legumes, nuts, seeds, and whole grains. And for those who consume animal products, plain or fermented dairy, lean meats, poultry, and fish. Ideally, this pattern of nourishment would have limited added sugars, salts, and synthetic fats. Because there is no one size that fits all, it would also include flavors and spices unique to the individual with sustainability in mind."
Variety is important, too, adds Yasi Ansari, MS, RD, CSSD, a national spokesperson for the Academy of Nutrition and Dietetics. She also recommends consuming foods that support a healthy gut and making sure you stay hydrated.
To get more specific, I asked the experts what vegetables and fruits, in particular, were best to support common health areas like glowy skin, inflammation, and digestion. They broke it down for me below: