Pro Tip: In 2019, Make Home Décor Part of Your Wellness Routine

Several years ago, I experienced a toxic living situation that taught me one enduring lesson in particular: The health of my home environment has a direct, profound impact on my overall well-being. Since then, I've made it a priority to come home to an atmosphere that allows me to leave stress at the door. My apartment is my personal sanctuary, filled with plants, records, and all-around good vibes.

Anecdotal evidence aside, science tells us that there really is a substantial link between our mental (and physical!) health and our environment. Think about it: Everything from air quality to the clutter surrounding us can impact how we're feeling on a given day. The good news is that building a healthier home doesn't have to be complicated or expensive. Below, find six simple tips for creating a more wellness-oriented space.