Here's the thing, though: Anyone who's ever tried to break a bad habit knows how difficult it can be. Whether it's biting your fingernails, going back to your ex over and over again, smoking, etc., it's hard to completely cut it off because it's something that is probably so ingrained into your brain and lifestyle.
The good news is it's not impossible to quit a bad habit. The bad news is, well, it's going to take a lot of work, and you might have a few slipups along the way. It can be a time-consuming process for sure, but just think, when all is said and done and the habit is officially gone from your life, how much better you'll feel.
To explore the topic of bad habits more and figure out how to even begin cleaning them out of your life, I spoke to Catchings and Sarah Powers, LCSW, a therapist at the women's health platform Tia, to get their advice.