How to Burn Fat Throughout the Day With 6 Simple Changes

The phrase "burn more fat" gets thrown around a lot—it's kind of like the "get glowy skin" of the fitness world. But what does it actually mean to burn fat?

"When we think about that word 'burning' fat, it sounds like it leaves our body and vanishes into thin air,"says Julia Stern, CPT and trainer from Rumble L.A. "What's actually happening is your body is breaking down the fat and using it for energy."

Ready to learn how burn more fat throughout the day? Here are six effective tips to start using ASAP.