If you struggle with falling or staying asleep, she recommends that you try taking Swisse Ultiboost Sleep. It has valerian, hops, and magnesium, which help your body produce sleep-inducing melatonin. (In fact, some people consider magnesium to be a miracle sleep supplement.)
"Research has found adding a calcium-rich food (like a glass of milk) or a calcium supplement (such as the Swisse Ultiboost Calcium + Vitamin D) before bed may also improve quality and quantity of sleep as it also aids in the production of melatonin," she says.
In short, kicking a sugar habit is difficult, but if you have the facts, it's easier to do. Trust that if you stay consistent, give it enough time, replace junk food with natural fruit sugars, and sleep well, your sweet tooth will have less control of your diet. And as for the latter, keep scrolling to see some sleep products THE/THIRTY editors love for encouraging a healthy night's rest.