We all get lonely sometimes. That could be the lyric of a song, but it's also 100% the truth. At one point in your life (or maybe a few times), you may feel alone, sad, and isolated. Most of the time, it's a normal feeling.
"Feeling lonely is a normal part of the human experience," explains Amy Cirbus, Ph.D., LMHC, LPC, manager of clinical quality at Talkspace. "It's part of our entire emotional spectrum. Feeling lonely for long periods of time, however, chronic loneliness, is something that can lead to depression and other mental health challenges, and it may be important to reach out for professional support."