The One (Free) Thing a Nutritionist Does to Boost Her Digestion


West Elm

It's a universal truth that drinking enough water is one of the easiest things you can do for your health: Staying properly hydrated ensures all our body's systems are running smoothly, keeps the metabolism humming, and diminishes bloat. Plus, it's free—always a bonus.

So forgive us for making something that's theoretically very simple a bit more complicated. It turns out there's some nuance to the way we drink water, especially if you're hoping to optimize your digestion—and it's way nitty-grittier than choosing between filtered or tap. Did you know that the mere temperature of the water you drink can actually make all the difference?