How to Overcome Orgasm Anxiety (Because Yes, It's a Thing)

Even in 2019—and in some ways, especially in 2019—we're living in a culture that works to suppress female empowerment (in the workplace, the bedroom, through legislation, you name it). All you have to do is turn on the news to hear the message that our bodies are not our own and our sexuality is solely meant for male consumption. Women are oversexualized and exposed to the male gaze every single day, but once the tables are turned, we're chastised and shamed.

It's that contradiction that creates the confusion surrounding a woman's understanding of her own sexuality and how to feel pleasure free from judgment. As such, orgasm anxiety is not only common but expected. In order to climax, we generally have to feel open and vulnerable—yet, the way we exist in society has taught us to be anything but. Below, two female experts discuss the causes of orgasm anxiety and how to help when you feel stuck.

This story was originally published on November 24, 2017.