"If stress has you anxious, worried, and hangry, you must integrate meditation into your daytime routine. Taking a five- to 10-minute reset in the middle of your day, for example before lunch, can help you maintain a better sense of mindfulness throughout the day," notes Goodman. "Simply being aware has been shown to decrease emotional eating habits. If you find yourself under stress and take a five-minute meditation break (I like to use my Calm app for this), in place of a snack attack, you will most likely find yourself less likely to turn to food for stress relief."