"Contrary to popular belief, it's not 'bad' to sleep on your stomach," wellness expert Erin Berman of Nectar Sleep explains. "However, it might not be the best sleep position for you." (More on that in a moment.)
She says that for some people, it's actually the most natural sleep position. (*Raises hand.*) However, the caveat is that it can put a lot of pressure on your shoulders, back, and neck, she explains. "Also, if you are prone to indigestion or are pregnant, sleeping on your stomach is not recommended. It's best to know your own body."