3 Things You Should Know About Your Evening Workout

Is It Bad to Work Out at Night? A Trainer Explains


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Often, when we try to set new workout goals, we try to squeeze classes and runs into the mornings. And it's easy to see why mornings are a great time to squeeze in cardio: You get it out of the way and reduce the likelihood of you canceling a workout commitment later on. But here's the thing: Some of us will never become morning people. If you're more likely to hit snooze than leap out of bed when your 6 a.m. pre–spin class alarm goes off, you may need to embrace the night workout.

Nighttime plans excluded, there's a reason people tend to lean towards morning workouts: Evenings are for winding down, and a high-energy workout doesn't match that idea. But studies have found that night workouts don't hinder sleep. Moreover, working out before bed can actually help increase your exhaustion and put you to sleep faster. But really, the biggest consideration should be which schedule—be it a.m. or p.m.—will make you most likely to actually stick to your routine.

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"Whenever you can squeeze in a workout, you should do it," says Pilates by Sylvia founder Sylvia Ostrowska. "Any exercise is better than no exercise. Try squeezing in 30 minutes of cardio a day, be that yoga, pilates, or a Zumba class." And while Ostrowska cited the same studies that say working out at night could help with sleep, she also pointed out a few other evening workout advantages that a.m. gym rats won't get…

1. You don't have to deal with getting ready for work after.
Working Out at Night


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First, you don't have to worry about showering or changing after working out. With no work to go to, you're free to head home in your gym clothes, shower if needed, and climb into bed. This also takes away another stumbling block for those who find workouts in the morning hard: You don't have to worry about packing a gym bag with all the needed toiletries and clothes for the day. (Raise your hand if you’ve gotten out of the shower at the gym only to realize you packed everything but a clean change of underwear. Just me?)

Of course, depending on the location of your workout and your commute, you may have to remember to pack gym clothes when you leave in the morning. That being said, there are still fewer things required for a post-work workout, as you can head home right after.

2. It can help you decompress.
Work Out at Night


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Secondly, Ostrowska points out that working out after work can be a great de-stressor, especially after a long day at work. Classes like Pilates or yoga, depending on the style, can also be relaxing while still giving you a good cardio workout. It also has the added benefit of being a post-work activity that can be free to low-cost, versus going out for happy hour or dinner, which can start out with the best intentions but end in spending $100 on craft cocktails.

3. You can sleep in.
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Finally, there's one really nice thing for night owls about working out at night: That alarm clock is going to go off a lot later. If you don't like mornings, you may be setting yourself up for a losing battle—and a lot of misery and skipped ClassPass fees—if you continually try to work out in the morning.

In the end, only you can decide if night workouts or morning workouts (or a mix of both!) is right for you. But if you love catching a few extra zzz's in the morning, feel free to set your phone alarm a little later. Just be sure to plan ahead and bring along your gym shoes if you'll need them for your post-work workout.

Whatever option you choose, you're going to need some gear. Check out our favorite activewear picks below.