As someone who has recently started exercising regularly to help keep the pandemic- and news-related anxieties at bay, I can fully attest to the importance of finding a workout or fitness instructor who brings you joy and motivates you to move. When I first learned about DanceBody, the dance-inspired cardio and toning workout class, I knew that it was just the exact boost of foolproof fun and liveliness that I’d been missing in my routine.
At the helm of this growing fitness empire is former professional dancer turned founder and CEO Katia Pryce, who is known for her high-voltage energy and limitless supply of positive vibes. After sweating through one of her classes, I was interested in learning about how Pryce preps herself to be "on" and to continue to motivate her clients through live and on-demand workouts. While there is no singular secret, Pryce really has perfected her morning routine down to the minute.
Keep reading to see how she sets her day for success (and plenty of dancing!).