Like many other people, I started using the Peloton app during quarantine when going to my usual group fitness classes became less and less of a possibility. The time that I carved out on my bike or for a strength or yoga class quickly turned into an indispensable part of my self-care routine. One of my favorite instructors is Kendall Toole, whose electrifying energy and infectious can-do attitude always push me to go farther than what I thought possible.
As it turns out, Toole uses her wind-down routine as a sacred time to help her get physically and mentally prepped to teach the next day. Keep scrolling to see her entire self-care-focused evening rituals.