We’ll admit it: On paper, fitness instructor, entrepreneur, and influencer Liv Lo Golding seems pretty intimidating. She’s the founder of FitSphere, an at-home workout program with her signature weighted balls; a successful TV host; and, oh, she’s married to actor Henry Golding.
While she’s well on her way to becoming a household name in wellness, Golding isn’t working out every single day, and she's also never too hard on herself. Instead, she just listens to her body's needs to feel good in all aspects of her routine. Not being too hard on ourselves, especially in 2020? That's something we can all relate to.
Keep scrolling to see how Golding starts a typical day.