What's the first thing you do when you get out of bed in the morning? A well-rounded morning routine sets the tone for the day and gets you prepped—both mentally and physically—before diving into a packed schedule filled with emails, chores, happy hours, workouts, and more. Our series Morning Person profiles those who have mastered the art of the morning routine. Tune in every Monday morning here and on our Instagram to learn exactly how the pros get it all done before the sun comes up, from their go-to breakfasts to their a.m. workouts.
Some of the people who share their morning routines with us seem like natural morning people, so it's refreshing (and aspirational!) to hear Lizzie Brown tell us she used to be a "chronic snoozer." The founder of Yoga Wake Up has become a "morning person" in recent years thanks to the creation of her app and a smart nighttime routine. Take a look at how she starts her mornings below.