How This Fitness Influencer and Founder Stays Productive and Focused All Morning

What's the first thing you do when you get out of bed in the morning? A well-rounded morning routine sets the tone for the day and gets you prepped—both mentally and physically—before you dive into a packed schedule filled with emails, chores, happy hours, workouts, and more. Our series Morning Person profiles those who have mastered the art of the morning routine.

Tune in every week here and on our Instagram to learn exactly how the pros get it all done before the sun comes up, from their go-to breakfasts to their a.m. workouts.


Courtesy of Mari Llewellyn

If you follow wellness and fitness content on social media, chances are you’ll probably be familiar with Mari Llewellyn. The influencer, who documented her fitness journey on Instagram, turned entrepreneur, has parlayed her passions for health and wellness into two successful businesses. From creating the popular workout app, Slay, to co-founding Bloom Nutrition, a line of superfood powders that have gone viral on TikTok, Llewellyn is just getting started.

We asked the fitness entrepreneur how she starts her busy workdays. Keep scrolling to see her #1 tip for staying productive and focused all morning. 

6:30 A.M.

I like to get movement in to start my day right, so the first thing I do when I wake up is pick out an activewear set. My favorite shoes to work out in right now are my Hoka Bondi 8 running sneakers.

7 A.M.

I always start with going on a run around the neighborhood with my pup Lulu, followed by some ab exercises from my workout app, Slay.

I love switching up my workouts — I will weight train most days a week but also incorporate pilates and long walks into my routine. It’s super important for me to get moving each day because it helps me stay focused and productive.

 8 A.M.

Before eating breakfast, I'll drink my Bloom Nutrition Greens and Superfoods Powder. They’re full of whole fruits, vegetables, and probiotics and are amazing for bloating and digestion. I am so excited that you can now find Bloom on shelves at Target stores across the country.

After my greens, I make myself some breakfast, which is two eggs, turkey bacon, gluten-free toast, and strawberries! I pretty much eat the same breakfast each day.

8:30 A.M.


Courtesy of Mari Llewellyn

Time to shower and get ready for the day! I’ve had a long journey with my skin, I used to struggle with cystic acne, so now I am working on taking care of the acne scars. I’ve been really enjoying the products from the Jan Marini line


Courtesy of Mari Llewellyn

After I get dressed, it's time to head to the office to get my workday started on all things Bloom

Up next, How Content Creator and Model Valeria Lipovetsky Starts Her Day.