Matcha, which my ancestors in Japan have been drinking since the 17th century, is a ceremonial-grade green tea powder.
It's naturally full of antioxidants, vitamin C, and l-theanine (which is an amino acid filled with plenty of magical benefits that keeps you chill and focused at the same time!). Antioxidants can also protect you gorgeous skin from aging and can help to fight free radicals that can cause wrinkles. Vitamin C + antioxidants found in matcha can help to boost more collagen in your skin. Free facial, anyone?
Matcha green tea powder may help to boost your metabolism, alleviate joint pain, and improve overall mental focus. I drink two cups of matcha every a.m., and this delicious, blended matcha smoothie is perfect pre- or post-workout.
Many athletes secretly enjoy matcha as their caffeine hit of choice, as it's not as "jolty" as coffee. Below you'll find many of my favorite matcha recipes full of matcha's earthy and umami love.