You may have come across one of Mik Zazon’s viral videos on your Instagram or TikTok feeds. Through her #normalizenormalbodies movement, which has garnered over a million posts across platforms, the body positivity digital creator, writer, and speaker has been on a mission to help women find the confidence to love themselves at any size.
And ever since starting her community and sharing her life online, Zazon has also become susceptible to burnout. In order to help combat these feelings, mornings are a sacred time for her to listen to her body and give it exactly what it needs. "With auto-immune conditions and mental illnesses, I have learned that taking my time in the morning is essential. Slow mornings allow me to assess how much energy I have to give that day," Zazon said.
To see what a typical self-care-focused morning looks like for this digital creator and entrepreneur, keep scrolling below.