Exhaustion is one of those things that can often feel permanent—especially during this time of year. There are stress and deadlines at work, mandatory family time, and late-night parties with booze aplenty. That said, feeling consistently tired isn't just a result of lifestyle choices, not for everyone. Sometimes, there are other factors at play. With that in mind, we set out to figure out exactly what could be causing our fatigue and any natural remedies to help.
After doing a bit of research and speaking with various experts, we found seven ways to keep your energy levels up, help with focus, and nix fatigue. Below, find all our best advice. (It's easy; don't fret.) Let us know what works for you by shooting us a DM on Instagram. Here's to better sleep and more energized days to come.