Your New-Moon Checklist: 3 Rituals to Try Tonight

If you're into astrology or astronomy, you might know that new moons are a time for setting new intentions and engaging in new beginnings. That's a sensibility to get behind even you aren't really into astrology, right? I've become increasingly fascinated by moon cycles in recent years, as I think if nothing else, it's a fixed, natural guideline for self-reflection. A moon cycle is 28 days long—the exact same length as a menstrual cycle, for what it's worth—which provides a perfect timeline for setting new goals and seeing them through. That's a philosophy that goes well beyond the zodiac, by the way: Ancient modalities like Ayurveda have embraced lunar energy for centuries.

The point is that no matter your degree of skepticism, we can all utilize this astrological event to look inward and engage in self-care. Below is a three-step guide to making the most of the new moon.

Now that you've taken the time to reflect on your mindset, you can go ahead and turn your attention toward related goals you'd like to accomplish in the coming weeks. "If you want to start something new in your life, be it new business ventures, relationships, or new personal projects, it's good practice to start them on Amavasya, or the no-moon day, and see them through Purnima, the full-moon day," says Pratima Raichur, Ayurvedic guru and the founder of Pratima Skincare.

These don't need to be huge, sweeping goals. In fact, I find that naming smaller intentions (things like taking an hour every day to do something creative, getting my finances organized, or spending more time in my garden) are ultimately more satisfying and transformative simply because they're doable in the short term. If while reflecting, for example, you realized that you're feeling drained at work, there's no need to write down "get a new job" as your intention—instead, maybe it's "take a walk during my lunch hour" or "focus on delegating." In the coming weeks, you can see how those smaller goals are impacting your well-being and take it from there.

Write them down and contemplate how you plan on accomplishing them. Generally, the idea is that you revisit these intentions at the full moon to see how they've manifested, but that's ultimately up to you. For now, even if it feels cheesy, just show yourself some gratitude for taking the time to address your mindset and goals. In the end, there's nothing woo-woo about investing in your own happiness.

This article was published at an earlier date and has since been updated by Sarah Yang. Next up: Why You Should Add Tarot to Your Self-Care Routine.