The Ultimate Guide to Taking a Spa-Worthy Bath

You obviously don't want the water to be scalding, but try to aim for a temperature that's as hot as you can comfortably bear. Not only is the steam great for your skin, but the toasty temps also get your heart pumping—that means you're essentially doing cardio without actually doing cardio. (Studies show that an hour-long bath can torch about 126 calories—that's the equivalent of a 30-minute walk.)

To prep your skin for optimal soakage, consider buffing your body with a dry brush. In addition to removing dead skin cells, you'll also stimulate lymph flow, boost circulation, and essentially switch your body into detox mode.

Queue up your "chill" Spotify playlist, light some candles, and do whatever else you need to do to feel very, very far away from life's demands, if only for the next half-hour.

Bath oils, salts, clay powder, bubbles, or all the above—the choice is yours. If you're feeling extra indulgent, toss in some dried flower petals or a colored bath bomb for a truly IG-worthy experience. (The Millennial Pink craze has even tainted our bathwater at this point.)

But also know that you don't have to spend big for a luxurious experience. We're huge fans of Dr. Teal's Epsom salts, which are as soothing as they are wallet-friendly. (The lavender aroma might as well be Xanax.) Or you might customize your bath's scent by adding a few drops of different essential oils. Play around!

There's nothing more counterproductive to a relaxing bath than a sore neck, so be sure to bolster yourself with either a designated bath pillow or a small, rolled-up towel. Then, do whatever you need to cozy up for the next several minutes: Grab a good book, keep a glass of water (or wine) within arm's reach, and after snapping a cursory photo of your setup, turn off your phone. Chances are you won't feel totally relaxed until you're actually unplugged.