Getting enough sleep is so important. It plays a vital role in how your body functions. The quality of sleep you get is a factor when it comes to your physical and mental health. It affects your memory, focus, and cognitive skills (like when you're driving). And when it comes to your body, sleep plays a role in repairing and healing your heart and blood vessels, preventing obesity, maintaining a healthy balance of hormones, and more. According to the National Institute of Health, "the way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health."
In short, you're going to want to get good quality sleep (and enough of it, too). But sometimes a restful night of shuteye can feel so elusive. Your routine or schedule might be off or super busy. You might be feeling under the weather. There's a lot of things that can disrupt our sleep hygiene habits. Fortunately, there are some products that can help you get back on track, or at least provide a temporary aid or fix while you figure out your sleep routine. We've compiled some of our favorite options below.
It's important to note, though, that if you are having trouble getting rest and nothing seems to be working, then it's best to see a doctor or healthcare professional who can help create an individualized treatment plan for you.