20 Products That Are Key to a Better Night's Sleep
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Enjoy this caffeine-free tea during your bedtime ritual. It's a blend of chamomile, lavender, catnip, valerian, and passionflower for a soothing effect.
For some people, a white noise machine can lull them to sleep. This one is a bestseller on Amazon with six soothing sounds: white noise, thunder, ocean, rain, summer night, and brook. It also has an auto-off timer with time increments of 15, 30, and 60 minutes.
Formulated with 5-HTP, GABA, and Valerian root, these capsules will boost your body's natural melatonin production.
Dosist's sleep gummies contain a blend of CBD and CBN, so they won't give you a high but will help relax and calm your mind and body. It's a vegan formula with blackberry and lavender flavors.
Certain essential oils, like lavender, can help promote a good night's rest. One of the easiest ways to use an essential oil is to add a few drops to a diffuser and let it fill the room with a relaxing scent.
And if you're looking for an essential oil to try as a sleep aid, this blend from Vitruvi contains lavender, frankincense, ylang-ylang, chamomile, and vetiver.
If you're sensitive to light, a sleep mask can help. This one is made of pure silk so it's ultra comfortable and luxe.
Add a tablespoon of Moon Juice's Dream Dust to tea, milk, or hot water and enjoy before bed. The blend contains ashwagandha, jujube, polygala, chamomile, and schisandra—all ingredients that provide stress relief and relaxation.
Bath time can be such a stress-relieving experience before bed. Lord Jones's bath soak contains broad-spectrum, hemp-derived CBD extract plus arnica and calendula flowers; eucalyptus and citrus oils; and Epsom and Himalayan salts.
Journaling before bed is a nice way to reflect on your day and unwind. This journal has prompts and thought-starters to help you prioritize self-care and cultivate mindfulness.
These softgels contain melatonin, magnesium, L-theanine, and botanicals to help calm your mind so you can fall asleep faster. It's recommended to take two capsules with water 30 minutes before you want to go to bed.
No, we're not telling you to blast music before bed. Use AirPods or any kind of headphones to listen to some relaxing music or do a guided sleep meditation before bed. I find the AirPods Pro's noise-canceling features help me concentrate and focus even more.
A lot of us use our cell phones as an alarm, which can be so unhelpful if you're trying to limit your phone usage. Hatch's alarm clock really does it all—it acts as a sleep machine and a soothing light, too. If you have a premium subscription, you can design your own bedtime and wake-up routine with lights, meditations, and sounds.
Just spritz this spray on your pillow and take in the aromatherapy benefits as you drift off to sleep. It's a blend of lavender, vetiver, and chamomile.
Apply this soothing balm to your lips, chest, temples, or hands for an unwinding ritual. It's infused with rosemary, bergamot, balsam fir, and lavender essential oils.
Safe to use on both your body and your linens, this sleep mist will calm and comfort you. It's a blend of vetiver, chamomile, and sandalwood.
Many people use weighted blankets to relieve anxiety and tension. Some even call it a nice hug. That all sounds great to me! This one has seven layers and comes in different weights, from five pounds to 30 pounds.
Calming and soothing, this beverage contains adaptogens (like reishi mushroom), nootropics, and botanics (like cinnamon, clove, and ginger). You can enjoy it cold or warmed, depending on your personal preference.
Add these to a warm bath before bed and you'll feel so much more chill afterwards. It's infused with lavender and essential oils.
Patchology's Calm dissolving strips are formulated with ginseng, reishi, and theanine for a de-stressor. It kicks in pretty quickly, too—about five to 15 minutes.