5 Reasons to Add Sea Moss to Your Skincare Routine

TK Sea Moss Benefits for Skin That You Should Know About


Lucas Ottone/Stocksy

Even with today's range of skincare products and the immense number of high-powered ingredients at our disposal, we're still amazed by what nature can do. Case in point: We've only begun to scratch the surface of the ocean's 73,000 species of algae. Seaweed, in particular, is highly sought after in the beauty space, as it's one of the most powerful superfoods in the ocean. One of the most buzzed-about benefits is sea moss's effect on the skin. Noncomedogenic and richly hydrating, sea moss helps all skin types. It keeps oil-clogging acne at bay and delivers moisture to dry and irritated skin, all while helping healthy skin remain supple and hydrated.

Read on to find out how sea moss affects the skin.

What Is Sea Moss?

Sea moss, known as chondrus crispus and commonly called Irish moss, is a type of red algae that grows on the rocky strip of the Atlantic coast deep in the ocean. It actually surpasses almost every other algae for its high mineral content and long list of benefits. When consumed, it is rich in calcium, fiber, iodine, selenium, potassium, and immune-boosting iron.

Its anti-inflammatory benefits make it a great remedy for soothing arthritis, promoting digestion, and boosting the immune system, and it encourages healthy sexual and brain function. That pretty much covers the entire human body! As a skincare ingredient, it is usually referred to as carrageenan, and it works as a thickening agent to help bind other ingredients that hydrate and nourish the skin.

What to Know Before Using It

First things first, be careful when purchasing sea moss. "Irish sea moss is often confused with other types of sea moss, like gracilaria, for example, which is farmed and far more inexpensive. Irish sea moss has a higher nutritional value but is more expensive. So when purchasing these ingredients to consume, make sure you buy the right one for your intended use," shares Sahar Saidi, the founder of LUS Brands, a haircare brand that counts Irish moss as one of its most beloved ingredients.

Benefits of Sea Moss

1. It's Moisturizing

Believe it or not, sea moss actually tops hyaluronic acid as a humectant, as it contains high amounts of polysaccharides called carrageenans, which form a protective yet nonocclusive film over the skin and binds to water to help retain moisture in the skin.

2. It Brings Back Shine to Hair

Due to its natural film-forming properties and its ability to hold on to moisture and prevent moisture loss, sea moss can bring life back to dry, brittle, and dead hair. "Irish sea moss has such a high affinity for water. It helps not only moisturize your skin and hair but also prevents moisture loss," shares Saidi. "In haircare applications, it can also provide a flexible hold and incredible curl definition. When combined with other ingredients, it can help to repair your hair for an improved feel, increased shine, and better curl formation."

3. It Can Be Used to Help Treat Skin Irritation, Psoriasis, and Eczema

With anti-inflammatory and moisturizing properties and plenty of essential micronutrients and fatty acids, sea moss gel is the perfect solution for many skin concerns, including eczema, psoriasis, and sunburned skin. While you can use the gel straight from the tube to form a film on the skin as a leave-on application, there are creams that hydrate the body and leave less of a mucousy feel.

4. It Keeps Acne-Prone Skin Clear

As it's noncomedogenic and richly hydrating, Irish sea moss helps keep acne and blemishes from popping up. It imparts moisture to dry and irritated skin and keeps healthy skin hydrated.

An exfoliating and pH-balanced toner (like the one below) keeps oil production in check due to sea moss's high sulfur content, which helps balance the overproduction of sebum without overdrying. 

5. It Targets Visible Signs of Aging

Sea moss defends against skin stressors and improves elasticity and firmness, so it is a wonder for aging skin.

For extra-soft and supple skin, try incorporating sea moss into your diet to reap its benefits. You can add the powder below to your smoothie or oatmeal without any aftertaste. Not only will it help your body absorb essential micronutrients that support your overall health and well-being, but it can also be beneficial for thyroid and urinary tract health.