Mental Health

Taking care of your psychological and emotional well-being is as important as paying attention to your physical health. Here are some resources and tips to get started.

Top Stories

How to Find Gratitude in 2020 and Why It Can Help Your Mental Health How to Find Gratitude in 2020 and Why It Can Help Your Mental Health
How to Find Gratitude in 2020 and Why It Can Help Your Mental Health
Be kind to yourself.
My Mental Health Checklist: 4 Self-Care Strategies That Work for Me My Mental Health Checklist: 4 Self-Care Strategies That Work for Me
My Mental Health Checklist: 4 Self-Care Strategies That Work for Me
I swear by these rituals.
The Holidays Can Be a Really Tough Time—These Mental Health Tips Will Help The Holidays Can Be a Really Tough Time—These Mental Health Tips Will Help
The Holidays Can Be a Really Tough Time—These Mental Health Tips Will Help
We're here for you.
12 Ways You Can Comfort Those Around You When They're in Need 12 Ways You Can Comfort Those Around You When They're in Need
12 Ways You Can Comfort Those Around You When They're in Need
What to keep in mind.
I've Been Quarantining Alone for the Past 7 Months—Here's What I've Learned I've Been Quarantining Alone for the Past 7 Months—Here's What I've Learned
I've Been Quarantining Alone for the Past 7 Months—Here's What I've Learned
It's been a lot of "me" time.
31 Comforting Things That Make Us Feel Good When We Need It the Most 31 Comforting Things That Make Us Feel Good When We Need It the Most
31 Comforting Things That Make Us Feel Good When We Need It the Most
These really help.

Trending Stories

How to Mentally Prepare for Election Day (and Beyond)
Take some time for yourself.
It's Been a Long Year—Here's How Our Wellness Routines Have Changed
What we've been doing in quarantine.
5 Things to Remember If You Want to Start Journaling
It's the best thing I've ever done for my mental health.
12 Things to Do If You're Stressed Out About the Election
Take care of yourself and others right now.
30 Books That Made Our Fall Reading Lists
Find a cozy spot, and you're all set.
Breath Work Is a Powerful Self-Care Tool and Is More Accessible Than You Think
Here's how to get started.
"Me" Time Is the Best Thing You Can Do for Yourself—Here's How to Prioritize It
Even just setting aside a few minutes can make a difference.
8 Things to Do If You're Already Registered to Vote
Get ready for November 3.
The Daily Mental Health Habit That Makes a Big Difference
It's simple, too.
It's So Important to Set Healthy Boundaries—Here's How to Get Started
Actionable tips ahead.