Mental Health

Taking care of your psychological and emotional well-being is as important as paying attention to your physical health. Here are some resources and tips to get started.

Top Stories

It's Time to Start Being Kinder to Yourself—Here's How to Start It's Time to Start Being Kinder to Yourself—Here's How to Start
It's Time to Start Being Kinder to Yourself—Here's How to Start
According to therapists.
According to Book TikTok, These Are the Books to Read This Summer According to Book TikTok, These Are the Books to Read This Summer
According to Book TikTok, These Are the Books to Read This Summer
Get your reading game on.
10 Morning Habits That Make Us So Much More Productive 10 Morning Habits That Make Us So Much More Productive
10 Morning Habits That Make Us So Much More Productive
Start your day off right.
Reopening Anxiety Is Real—Here Are 14 Tips That Will Help You Cope Reopening Anxiety Is Real—Here Are 14 Tips That Will Help You Cope
Reopening Anxiety Is Real—Here Are 14 Tips That Will Help You Cope
Therapists explain.
Meditation Can Reduce Your Anxiety—Here's How to Make It Effective Meditation Can Reduce Your Anxiety—Here's How to Make It Effective
Meditation Can Reduce Your Anxiety—Here's How to Make It Effective
From the experts.
35 Self-Care Tips We've Learned in Quarantine 35 Self-Care Tips We've Learned in Quarantine
35 Self-Care Tips We've Learned in Quarantine
A lot can happen in a year.

Trending Stories

In 2021, I'm Trying to Be Kinder to Myself and My Body
Something we all need to be doing right now.
The State of Wellness Right Now, According to 5 Black Industry Experts
Plus, the work that needs to be done.
10 Ways to De-Stress in 10 Minutes or Less
Take a moment for yourself.
This Olympian Is on a Mission to Make Mental Health a Priority in Sports
Alexi Pappas on self-care tips and her new book.
13 Steps to Take to Achieve Your Goals This Year
Have you set yourself up for success?
Here's What to Do in 2021 to Take Care of Yourself
Hello, New Year.
19 Books We're Reading During This Cozy Season
What's on your TBR list?
The Self-Care Tips to Try Based on Your Astrological Sign
These are so personalized.
The Holidays Are Different This Year—Here's How to Navigate It All
There's a lot to take in.
11 Ways We're Making the Most of the Holidays This Year
How are you celebrating?