Mental Health

Taking care of your psychological and emotional well-being is as important as paying attention to your physical health. Here are some resources and tips to get started.

Top Stories

The State of Wellness Right Now, According to 5 Black Industry Experts The State of Wellness Right Now, According to 5 Black Industry Experts
The State of Wellness Right Now, According to 5 Black Industry Experts
Plus, the work that needs to be done.
10 Ways to De-Stress in 10 Minutes or Less 10 Ways to De-Stress in 10 Minutes or Less
10 Ways to De-Stress in 10 Minutes or Less
Take a moment for yourself.
This Olympian Is on a Mission to Make Mental Health a Priority in Sports This Olympian Is on a Mission to Make Mental Health a Priority in Sports
This Olympian Is on a Mission to Make Mental Health a Priority in Sports
Alexi Pappas on self-care tips and her new book.
13 Steps to Take to Achieve Your Goals This Year 13 Steps to Take to Achieve Your Goals This Year
13 Steps to Take to Achieve Your Goals This Year
Have you set yourself up for success?
Here's What to Do in 2021 to Take Care of Yourself Here's What to Do in 2021 to Take Care of Yourself
Here's What to Do in 2021 to Take Care of Yourself
Hello, New Year.
19 Books We're Reading During This Cozy Season 19 Books We're Reading During This Cozy Season
19 Books We're Reading During This Cozy Season
What's on your TBR list?

Trending Stories

The Self-Care Tips to Try Based on Your Astrological Sign
These are so personalized.
The Holidays Are Different This Year—Here's How to Navigate It All
There's a lot to take in.
11 Ways We're Making the Most of the Holidays This Year
How are you celebrating?
4 Myths About Therapy You Should Stop Believing Now
Nearly 60 million Americans do it.
The Mindfulness Tips to Help You Keep Your Cool Over the Holidays
Don't lose your head.
12 Successful Women Share the Wellness Rituals That Turn Down the Cortisol
Try these tips.
And Now, All the Things You Can Buy to Reduce Holiday Stress
Take a deep breath.
Why Do I Feel So Bummed Around the Holidays? A Psychologist Explains
You're not alone.
How to Find Gratitude in 2020 and Why It Can Help Your Mental Health
Be kind to yourself.
My Mental Health Checklist: 4 Self-Care Strategies That Work for Me
I swear by these rituals.