There are a number of things you can do to your keep your skin healthy. Wearing sunscreen every day, washing your face morning and night, performing self-exams for skin cancer, and quitting smoking are a few general tips that the American Academy of Dermatology suggests. And it's important to keep in mind that everyone has a different skin type and different needs, so the skincare products and routines that work for one person might not work for another person. That's where it's helpful to be more in the know about your specific skin type and needs so you can cater to them.
Your diet can be a factor, too—more research is needed on the connection between certain foods and skin health, but making sure you're eating a balanced diet can help your body as a whole, and that includes your skin. Some of the best vitamins and nutrients for the skin include omega-3 fatty acids, B vitamins, prebiotics and probiotics, zinc, and vitamin D.
While you can get a lot of those nutrients and vitamins through food, some people might find they could use a boost and turn to supplements to improve their skin health. Supplements shouldn't be the only solution, but they might help, and there are so many options available out there. Before you add any to your cart, though, you'll want to chat with your doctor or a healthcare professional who can give you some recommendations based on your own personal health history.
If you're looking for skincare supplement options, take a look at some editor-favorite and highly rated ones below.
1. Hum Nutrition Daily Cleanse
2. Garden of Life Vitamin Code Raw Zinc
3. Sports Research Biotin
4. Moon Juice SuperBeauty
5. Sakara Life Beauty Water Drops
6. The Nue Co. Skin Filter
With a name like Skin Filter, you kind of know what you're getting with this product. It targets discoloration, dark spots, and blemishes for clearer, more glowing skin. The formula has plant-based ingredients like Indian gooseberry (for metabolism), camu camu (for antioxidants), and pine bark extract (for hydration).
7. Sports Research Collagen Peptides Powder
8. Olly Flawless Complexion Gummies
9. Hum Nutrition Mighty Night
I've taken these before, and let me tell you after a couple of days of use, my skin felt and looked so much softer and smoother. The formula contains nourishing ingredients that are normally found in skincare products like ceramides, CoQ10, and ferulic acid. Plus, did I mention it's also a sleep aid because it contains valerian root? Consider it a two-for-one.
10. Algenist Chlorella Microalgae
11. Love Wellness Good to Glow
12. Hum Nutrition Collagen Love
13. Vital Proteins Beauty Collagen
14. The Beauty Chef Glow Inner Beauty Essential
15. Moon Juice Beauty Dust
16. The Nue Co. Skin Hydrator
If you're dealing with dry skin, listen up. These capsules from The Nue Co. are formulated especially for parched, irritable skin because they have hydrating and soothing ingredients like hyaluronic acid, aloe vera, and collagen. Smooth and dewy skin is within reach.
17. Hum Nutrition Skin Squad
18. Sakara Life Beauty Chocolates
Chocolates for a skincare boost? Sign us up. Each chocolate contains plant-based, gluten-free ceramides to improve moisture, elasticity, and texture. And don't write it off because you think candy equals bad for you—it's made of raw dark cacao and coconut sugar.