Yogis Use This Hand Movement to Turbo-Charge Their Metabolism

Feeling sluggish? It could be that your metabolism just needs a helping hand—literally. Surya Mudra is a yoga pose that is meant to stoke your inner fire, giving your metabolism a much-needed jolt and triggering your digestive system into action. And thankfully, this pose only involves your hand, which means you can utilize it when you feel most lethargic—at your desk or on the sofa. Of course, this doesn't mean you can forgo exercise and healthy eating, but it's worth a shot, right?

Keep scrolling to find out how to do Surya Mudra.