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Oct 6, 2020
How At-Home Workouts Made Me Rethink Weight Loss and Happiness
I'm more confident now.
Mar 8, 2020
Behold 6 Instagram Accounts That Will Help You Feel More Confident
All it takes is a follow.
Oct 28, 2019
An Optimism Doctor Told Us How a Morning Routine Can Make You Happier
See her go-to supplements.
Sep 16, 2019
I Used to Bash Myself in the Mirror Every A.M.—Here's What I Now Do Instead
Now I'm a Body Positive Fitness Alliance Certified trainer.
Aug 23, 2019
I Give My Body What It Needs to Feel Good, and Yes That Includes Burgers
I stopped listening to others long ago—and I've never felt better.
Aug 21, 2019
15 Ways to Make Your Body Feel Better (Without Even Trying)
Low-lift ways to feel good (both in mind and body).
Aug 16, 2019
Try This Trick for a Boost of Confidence During Workouts
It will make you feel like you can do anything.
Aug 13, 2019
This Is How Therapists Help Their Patients Practice Self-Love
Use these tips for your own life.
Aug 7, 2019
22 Reasons to Be Thankful for Your Body
It does SO much for you.