Jul 19, 2021
Here's What This Health Coach Eats to Nourish Her Body and Soul
Learn her non-diet approach to eating.
Jul 12, 2021
This Rockette Turned Celeb Trainer Shares Her Energy-Boosting Grocery Haul
Dessert is always included on her list.
Jul 8, 2021
The Most Soothing (and Healing) Foods to Eat When You Have a Sore Throat
Ice cream is only good in theory.
Jul 4, 2021
This Is the Only Store-Bought Coffee That Doesn't Hurt My Stomach—Here's Why
I'm hooked for life.
Jul 3, 2021
Here's What the Experts Want You to Know About Good and Bad Fats
Not all fats are the same.
Probiotics and Prebiotics
Jun 24, 2021
Can Probiotics Really Help With Bloating? I Asked Experts for the Truth
Three cheers for a healthier gut.
Jun 23, 2021
Here's How to Kick Your Sugar Cravings to the Curb Once and for All
Hint: Certain dietary supplements can help.
Jun 18, 2021
I Tried This Buzzy New Metabolism Powder for 20 Days Straight—Prepare for TMI
Meet one of Sakara's best-selling products.
Jun 17, 2021
These 10 Functional Foods Are Like a Whole Body Reset
Add these to your grocery list.
May 30, 2021
8 Signs You Have an Unhealthy Gut
And how to fix it.